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Books written by Jimmy CarterWellness Why you’re always so tired: Finding true rejuvenation beyond sleep By Musa Adekunle 29 December 2024 | 2:00 pm Share on Facebook Share on Twitter Share on WhatsApp Share on Telegram Lack of sleep is an obvious energy drainer, but did you know that hormonal changes, diet, inactivity, medical conditions, or even narcolepsy could also be sabotaging your energy levels? Despite sleeping in all weekend or getting a full night’s rest, many people still wake up exhausted. If you find yourself constantly tired, even after plenty... Lack of sleep is an obvious energy drainer , but did you know that hormonal changes, diet, inactivity, medical conditions, or even narcolepsy could also be sabotaging your energy levels? Despite sleeping in all weekend or getting a full night’s rest, many people still wake up exhausted. If you find yourself constantly tired, even after plenty of sleep, you’re not alone. While physical rest is essential, our bodies and minds often need more than just sleep to truly recharge. Experts point out that anxiety, depression, bipolar disorder , and chronic stress can all contribute to fatigue. The National Health Service adds that poor sleep habits, lack of exercise, dehydration, and certain medications can leave you drained. Meanwhile, conditions like sleep apnea, hypothyroidism, anaemia, or multiple sclerosis may also be culprits. The limits of sleep alone Sleep can address physical fatigue but doesn’t always alleviate mental, emotional, or sensory exhaustion. Today, stress, constant stimulation from technology, and emotional strain can deplete our energy reserves in ways that sleep alone can’t fix. READ ALSO: My beauty ritual is sleep, dancing in front of the mirror – Ayra Starr Why holistic recharging matters It’s important to engage in practices that rejuvenate your body, mind, and spirit. Mental health experts recommend calming activities like meditation or deep-breathing exercises to ease stress and curb mental fatigue. Don’t underestimate the emotional boost that comes from spending quality time with loved ones or indulging in hobbies you enjoy. Even simple strategies, such as taking breaks from digital devices, can reduce sensory overload and refresh your senses. John Adenle of the University of Lagos, who is a fellow of art in medicine, notes that creative pursuits—like drawing, painting, or crafting—can help those struggling with mental health conditions by promoting mindfulness and relaxation. Finding what energises you Everyone’s different, so the key is figuring out which activities reawaken your energy. Maybe it’s a quiet walk in nature, a daily gratitude practice, or time spent with friends who uplift you. Persistent fatigue isn’t always a sign that you need more sleep; it can signal a need for comprehensive rejuvenation. Incorporate habits that revive your mind, body, and spirit, and you’ll soon find yourself tackling each day with fresh enthusiasm. Dr Toyin Akande-Ajala, Consultant Geriatrician, highlights the power of exercise as one of the best ingredients for healthy living. “People who exercise regularly—at least 30 minutes, three times a week—are less likely to develop chronic illnesses like diabetes, heart disease, or dementia,” she explains. “If you want to age well, start exercising today. Exercise makes you stronger, more resilient, and helps fight fatigue.” Exercise has been proven to not only help people live well but also live longer. You don’t have to run a marathon to enjoy the benefits—simple exercises like walking for 30 minutes, three times a week, are enough to help you live well and longer. Clinical nutritionist Odukoya Fiyinfoluwa warns that poor diet is a major factor in fatigue. Relying on high-sugar foods and refined carbs—like pastries and sugary drinks—leads to quick energy crashes. Skipping meals also disrupts the body’s energy balance. While caffeine gives a temporary lift, excessive amounts can interfere with restful sleep, leaving you more tired. To maintain steady energy levels, he suggests replacing refined carbs with whole grains and choosing nutrient-dense snacks like fruits. “Tracking your diet is essential,” Fiyinfoluwa says. “Keep a food diary to identify which foods drain your energy. Swap refined carbs for whole grains and pair high-glycemic foods with proteins or healthy fats to avoid energy crashes.” Note that this article is for informational purposes only. For medical advise or diagnosis, consult a professional Tips: Ways to recharge Nature walk Immersing yourself in nature reduces stress and boosts mood. Fresh air and walking in nature will refresh your senses and clear your mind. Read a book Reading relaxes the mind and reduces stress. Get lost in a good book and let it provide a mental escape that sparks your imagination. READ ALSO: How to build a sleep routine that works for your busy lifestyle Stay hydrated Feeling tired could be a sign of mild dehydration. Beat this by drinking lots of water, especially after physical activity. Dance Whether it’s a dance class or a spontaneous living-room session, moving to music lifts your mood and re-energises your body. Find a new hobby Exploring new interests—like painting, pottery, or cooking—helps stimulate your creativity and gives you fresh goals to look forward to.

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No ex-president had a more prolific and diverse publishing career than Jimmy Carter . His more than two dozen books included nonfiction, poetry, fiction, religious meditations and a children’s story. His memoir “An Hour Before Daylight” was a Pulitzer Prize finalist in 2002, while his 2006 best-seller “Palestine: Peace Not Apartheid” stirred a fierce debate by likening Israel’s policies in the West Bank to the brutal South African system of racial segregation. And just before his 100th birthday, the Dayton Literary Peace Prize Foundation honored him with a lifetime achievement award for how he wielded "the power of the written word to foster peace, social justice, and global understanding.” In one recent work, “A Full Life,” Carter observed that he “enjoyed writing” and that his books “provided a much-needed source of income.” But some projects were easier than others. “Everything to Gain,” a 1987 collaboration with his wife, Rosalynn, turned into the “worst threat we ever experienced in our marriage,” an intractable standoff for the facilitator of the Camp David accords and winner of the Nobel Peace Prize. According to Carter, Rosalynn was a meticulous author who considered “the resulting sentences as though they have come down from Mount Sinai, carved into stone.” Their memories differed on various events and they fell into “constant arguments.” They were ready to abandon the book and return the advance, until their editor persuaded them to simply divide any disputed passages between them. “In the book, each of these paragraphs is identified by a ‘J’ or an ‘R,’ and our marriage survived,” he wrote. Here is a partial list of books by Carter: “Keeping Faith: Memoirs of a President” “The Blood of Abraham: Insights into the Middle East” (With Rosalynn Carter) “Everything to Gain: Making the Most of the Rest of Your Life” “An Outdoor Journal: Adventures and Reflections” “Turning Point: A Candidate, a State, and a Nation Come of Age” “Always a Reckoning, and Other Poems” (With daughter Amy Carter) “The Little Baby Snoogle-Fleejer” “Living Faith” “The Virtues of Aging” “An Hour Before Daylight: Memories of a Rural Boyhood” “Christmas in Plains: Memories” “The Hornet’s Nest: A Novel of the Revolutionary War” “Our Endangered Values: America’s Moral Crisis” “Faith & Freedom: The Christian Challenge for the World” “Palestine: Peace Not Apartheid” “A Remarkable Mother” “Beyond the White House” “We Can Have Peace in the Holy Land: A Plan That Will Work” “White House Diary” “NIV Lessons from Life Bible: Personal Reflections with Jimmy Carter” “A Call to Action: Women, Religion, Violence, and Power” “A Full Life: Reflections at Ninety”President Jimmy Carter made wrong decision to call for a boycott of 1980 Moscow OlympicsHUNTSVILLE, Ala. — Alabama A&M University football player Medrick Burnett Jr. is still on life support following an injury during a game against Alabama State in October, according to Alabama A&M University Sports Information Director Brian Howard. This updates an earlier announcement from the university that Burnett had died a month after the injury. Howard said the university got news last night from Burnett's father, who is on the West Coast where the family is from, that his son had died. Burnett's mother, who is with him, said that he is still alive. The announcement from the university Wednesday that originally stated he had died has since been removed from their website . The redshirt freshman from Lakewood, California, joined Alabama A&M's team over the summer after starting his college career at Grambling State. He appeared in seven games for Alabama A&M this season, recording three tackles during a game at Austin Peay.

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Paige Bueckers poured in a season-high 29 points as No. 2 UConn downed No. 14 North Carolina 69-58 on Friday, allowing Huskies coach Geno Auriemma to tie the all-time Division I wins record for women's and men's basketball. The triumph was No. 1,216 for Auriemma, pulling him level with Tara VanDerveer, who stepped down as Stanford's women's coach following the 2023-24 season. The men's Division I record is held by ex-Duke coach Mike Krzyzewski, 1,202. Auriemma would stand alone if UConn beats visiting Fairleigh Dickinson on Wednesday. The 70-year-old Italy native has led the Huskies to 11 national titles and 23 Final Fours. Sarah Strong amassed 14 points, 13 rebounds, six assists and five blocks for UConn (3-0), which led by double digits for almost all of the final three quarters. Indya Nivar paced North Carolina (3-1) with 15 points and nine rebounds. No. 7 LSU 74, Murray State 60 The Tigers surrendered 32 points in the second quarter to fall behind at half 46-37, but their defense put the clamps down over the final two quarters as LSU (4-0) rallied to down the Racers (1-2). LSU allowed eight points in the third quarter as it cut its deficit to 54-53, then was even stingier in the fourth, allowing six points to pull away. Murray State shot a blistering 61.1 percent and outscored the Tigers 32-12 in the second quarter, keyed by 16 points from Ava Learn. Learn finished with 18 points and added 10 rebounds, while Halli Poock scored 15 points and Haven Ford had 10 points. LSU held the Racers to just 4-for-27 (14.8 percent) shooting in the second half, including 0-for-14 from 3-point range. Flau'Jae Johnson led the Tigers with 25 points, Mikaylah Williams added 15 and Aneesah Morrow chipped in 10. No. 3 Southern California 81, Santa Clara 50 JuJu Watkins scored 22 points and Kiki Iriafen added 20 points, seven rebounds and three steals as the Trojans remained perfect on the season with a blowout of the Broncos in Los Angeles. Rayah Marshall scored 12 points for USC (4-0). The Trojans took control early, racing to a 25-13 lead after one quarter by shooting 47.6 percent from the floor and turning seven Santa Clara turnovers into 15 points. Kaya Ingram scored 13 points for Santa Clara (2-1), which committed 23 turnovers. No. 15 West Virginia 83, Texas A&M 62 JJ Quinerly hit 4 of 5 3-point attempts while scoring 27 points as the Mountaineers dumped the Aggies in Morgantown, W.Va. West Virginia (4-0) led by just four points at halftime before putting the game away with a 27-7 edge in the third quarter. Kylee Blacksten contributed 17 points and Sydney Shaw had 12 for the Mountaineers. Aicha Coulibaly logged 21 points and Sole Williams added 14 for Texas A&M (2-2). --Field Level Media

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