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CORAL GABLES, Fla. – Hitting the road for its second true away game of the season, No. 17 North Carolina picked up its first win in Coral Gables since 2015, toppling Miami 69-60 on its home court from the Watsco Center on Sunday afternoon. The Tar Heels open ACC action on the road with a win for the second straight season. Taking excellent care of the ball with a season low four turnovers, North Carolina (13-2, 1-1 ACC) handed Miami (11-2, 1-1 ACC) its second loss of the season off of an efficient day in the paint. The duo of Maria Gakdeng and Alyssa Ustby packed it in the paint with the two each recording a double-double. Gakdeng tied her season-high with 21 points and added a season-best 12 rebounds for her second double-double of the year. With her fourth on the season, Ustby tallied 19 points and 13 rebounds as she moved into No. 22 overall in scoring at UNC. Holding Miami to its fewest points this season, UNC's defense continues to make its opponents pay as the Tar Heels have now held 10 of its 15 opponents to their lowest point total this year. With a season-high and team best five assists, Indya Nivar reached double-figures for the sixth time this season as Carolina dished out 18 assists off 27 made field goals. Defense jumped on the Hurricanes early, forcing Miami into a multi-minute drought without a field goal for over half the first quarter. Gakdeng proved to be a problem in the paint with her most points in a quarter this season at nine, as Carolina ran out to a 21-14 lead over Miami through one. Pouring it on in the paint, the Tar Heels took advantage of the Hurricanes on the inside with 24 points in the first two quarters to extend its advantage. Despite Carolina surrendering the ball only three times in the opening half, Miami ended the second on a 7-0 run for UNC to take a 39-29 lead into the break. The trio of Gakdeng, Nivar and Ustby kept the Tar Heels in motion, working their way through the Hurricanes to dominate on the inside. The Hurricanes cut into UNC's advantage within seven, yet Carolina fired back to jump back ahead by double-digits at 62-47 with 10 minutes remaining. Both teams went cold from the floor in the opening minutes of the final quarter, yet Carolina limited Miami's chances at a potential comeback. Slowing down the game, UNC came away with the 69-60 victory and its first ACC win of the season. The Tar Heels head back to Chapel Hill, welcoming a No. 3 Notre Dame squad to Carmichael Arena next Sunday (Jan. 5). Carolina begins the new year at home against the Fighting Irish at 1 p.m. ET on ESPN.Year in Review May: UBC Okanagan Pro-Palestine encampmentTHE Ministry of Youth Development and Sports is actively pursuing initiatives aimed at advancing the development of young individuals within the community. To fulfill its mandate of cultivating the youth of the nation, the Ministry has established robust alliances with local, regional, and international partners. During the recent 31st National Youth Awards ceremony, Minister of Youth Development and Sports, Kenson Casimir, expressed strong approval of the vital partnerships forged by the ministry. “One significant milestone to highlight is the signing of a Memorandum of Understanding (MOU) between the Ministry of Youth Development and Sports and USAID/YRIE – the Youth Resilience Inclusion and Empowerment program,” Casimir stated emphatically to the attendees last Saturday. The minister recognized YRIE’s substantial contributions through technical support that empower the ministry to effectively fulfill its overall mandate to uplift marginalized youth within our society. Currently, YRIE, in collaboration with the Technical and Vocational Education and Training (TVET) Council, is committed to certifying all youth workers in Youth Development work. Minister Casimir also gave special emphasis to the Taiwanese Embassy for its unwavering and enthusiastic support of the ministry’s developmental programmes. He outlined key support areas, including kitchen gardens, arts and crafts programmes, and crime prevention initiatives. At the ceremony, the island’s exceptional young individuals were celebrated for their impactful contributions to nation-building across various categories. Trevon Richard earned recognition as Youth of the Year and also claimed awards for Outstanding Youth in Social Development and Individual Community Achievement. The comprehensive list of awardees announced at last Saturday’s Youth Awards ceremony, held at The Pavilion, Rodney Bay, includes: – Outstanding Youth in Performing Arts – Deshawn Augustin – Outstanding Youth in Literary Arts – Shyne Savory – Outstanding Youth in Visual Arts – Arthur Lee – Outstanding Youth in Media- Vitus Peter – Outstanding Youth in Entrepreneurship (Individual) – Jonathan William – Outstanding Youth in Entrepreneurship (Organization)- RJ Rentals – Outstanding Youth in Agriculture – Benny James – Outstanding Youth in Innovation & Technology – Uriah Victor – Outstanding Youth in Social Development – Trevon Richard – Outstanding Community Achievement Award (Individual) – Trevon Richard – Outstanding Community Achievement Award (Organization) – Twisted Dance Group – Outstanding Youth in Environment and Sustainable Development (Individual) – Brodi Louis – Outstanding Youth in Environment and Sustainable Development (organization)- Caribbean Youth Environment Network – Outstanding Religious Organization – Labayee District of SDA Youth Ministry – Outstanding Youth Organization- Hewanorra Plains Leos Club – Outstanding District Youth & Sports Council – Laborie Youth & Sports Council – Esteemed Challenge Award – Keitha Augustin – Outstanding Youth in Volunteerism Award – Ethan Leandre – Outstanding Student Leader – Jean Luc Constantine -High Achiever Award – Samiya Matthew – Youth Economy Award – Kayode James – Dr. Henry Charles Fellow in Youth Work Award – Desyl Dianne Francis – Youth of the Year – Trevon Richard.

Jessica Ennis-Hill shares top tips on how to fit in exercise around the workdayKlubnik's 3 TD passes, DT Page's pick-6 lead No. 17 Clemson to 51-14 win over The CitadelBethenny Frankel has been using the term ‘Dior bags’ as a buzzword in her videos to avoid getting banned while addressing a controversial topic. Here’s what it means. TikToker Bethenny Frankel has been making waves with her fascination for “DroneTok,” but the topic hit a snag when it became too controversial for TikTok ‘s algorithms, leading to her videos disappearing from many users’ For You Pages. Determined to keep the conversation alive without risking takedowns or a shadow ban, the former reality star found a clever solution: speaking in code. She’s now disguising her drone discussions, and her followers are loving her creative workaround. ‘Dior bags’ meaning on TikTok Frankel and her followers have started using the term “Dior bags” as a code word for drones . Throughout December, she’s been actively sharing information about the recently spotted UFO-like drones over New Jersey and other states. Her TikTok videos detail insights she’s gathered from others as well as her own sightings. However, to avoid having her content flagged or banned on the platform, she has begun speaking in code when discussing the topic. “So the ‘Dior bags’ are real. They are our Dior bags,” she said in one of her videos about the drones. “I have cross referenced this now with people that have worked in organizations that we have heard of, who know about other organizations we have never even heard of, and operations to make these Dior bags,” she claimed. “And the one thing that the multiple people keep saying is that truth is stranger than fiction, and fiction has become reality, and that there are many things going on at once, at the same time.” Related: Frankel then explained that she “can’t even talk about it” on social media, and that’s “crazier” to her. She also added that “it’s become clear” to her that “people do not want me discussing the Dior bags, and yes, to be careful.” The buzzword has caught on quickly, with more than 19,000 TikTok videos now posted under the hashtag #Diorbags . Commenters on drone-related content have also used the term, leaving those unfamiliar with the code baffled about the sudden rise in discussions about “Dior bags.” If there are any other terms or phrases that are confusing you on TikTok, you can check out our guide here to learn all about the most popular terms and acronyms on the app.

Goldfish plants are a trailing evergreen perennial that produce bright red-orange flowers in the spring and summer months. These flowers are where the term 'goldfish' derives, as they sit among the foliage of the plant looking like small swimming fish against a leafy backdrop. Being generally easy to care for, if you're looking for an unusual houseplant to add a pop of color to your home without being too bold, a goldfish plant would be a high contender when the winter comes to a close. We talked to experts to learn about all things goldfish plant care and growth, so you know how to keep one thriving as part of your plant collection. Ideal conditions for growing a goldfish plant indoors Goldfish plants grown indoors need plenty of access to sunlight as they derive from a tropical climate. However, this plant is not one of the best indoor plants for direct sunlight as this will causes damage to its leaves. Ofra Gaito , CEO of Verdant Lyfe plant shop, says, 'Bright, indirect light is best for goldfish plants, as direct sunlight can scorch their leaves. l recommend placing a goldfish plant near a window with filtered light or in a spot with dappled sunlight so the full heat and intensity of the sun isn't beaming down upon it.' You can move your goldfish plant to different window sills in your home as the sun moves throughout the day, but if you'd rather stick to keeping your plants in one location investing in a window film like the coavas one way window film from Amazon is a good idea. This film adheres to your window and contains UV-blocking properties that will filter some of the heat and harshness of the sun before it makes it to your plant. You'll still be able to see out of your window, too, as the tint is only slight. Goldfish plants also require a decent level of humidity to grow healthily which isn't usually naturally occurring inside of someone's home. To increase humidity for indoor plants , place a humidifier in the room and make sure it's switched on for at least a couple of hours per day. The everlasting comfort 2.5L humidifier for plants on Amazon has over 50,000 high ratings and is easy to refill and clean between uses. Combine using this with regular readings of your home's thermometer to ensure your plant won't be in a cold room, and you're right on track. Watering an indoor goldfish plant Overwatering and poor drainage are two of the most common mistakes people make when growing and caring for a goldfish plant, and it's quite difficult to fix an overwatered plant after the damage has been done. Since they are a sun-loving species, it can be easy to think they will be in a constant state of thirst whereas in actuality they're rather drought tolerant and appreciate light watering only when their soil feels dry to the touch. 'Water your goldfish plant when the top 1–2 inches of soil feel dry to the touch, usually once around every 5–7 days,' says Ofra. You can keep track of this in a calendar or better yet, use a moisture meter like the XLUX soil moisture meter from Amazon to tell you when your plant's soil is in need of hydration. If your plant isn't already in a self-draining pot, too, like Amazon's utopia home plant pots for indoors with drainage , it would be a great idea to transfer your goldfish plant into one. This will give surplus water somewhere to go so it won't be rotting the roots of your plant and creating waterlogged soil. In 2020, Ofra Gaito founded Verdant Lyfe, an e-commerce company born to help and share live plants with both plant lovers and new plant beginners. The company packs and ships hundreds of orders every week to homes and businesses all over the USA. At the head office in South Florida, Ofra and her team conduct workshops every six weeks that involve the plant world. Ofra hosts live radio program Grow Your Lyfe every Friday at 1:45 pm EST on 101.9FM Omega radio. Feeding and pruning goldfish plants Especially during their peak period of blooming in the spring to summer, goldfish plants benefit from fertilizers which contain high levels of phosphorus, nitrogen, potassium, iron and magnesium. These nutrients help them to bloom and prevent yellowing in the veins of their leaves. 'Feeding the plant lightly with a balanced liquid fertilizer every two to four weeks during the growing season supports healthy growth and blooming,' says Jessica. The triple 10 all purpose liquid fertilizer from Amazon is a good all-round fertilizer to boost soil nutrients for the good of your backyard and indoor garden, containing notably high levels of nitrogen, potassium and other nutrients. As well as maintaining solid nutrient levels in your goldfish plant's soil, it's also important to prune the branches of a goldfish plant back in spring before blooming season begins. 'Trim the plant in early spring before the growing season starts, cutting back long or leggy stems just below a leaf node,' says Jessica. 'Pruning encourages bushier growth and more flowering on your goldfish plant.' To prune your goldfish plant's stems and avoid pruning mistakes along the way, it's recommended to use a small pair of hand pruners like the ones in the 3 pack of gardening pruning shears from Amazon . Using a small pair allows you to be in the most control when pruning, making precise cuts as close to the bottom of your goldfish plant's stems as possible. Jessica Mercer , PhD, is the Senior Content Marketing Coordinator for Plant Addicts . As a “plant collector”, Jessica enjoys growing many different plants and learning about the best cultural practices for each. Writing for Plant Addicts is a real joy for her, as she can use her science background to research interesting plant topics. She carefully considers how to best present the information to other gardeners, with a focus on sustainability and the environment. Key conditions for growing a goldfish plant outdoors Although goldfish plants aren't difficult plants to keep, they are rather picky about their climate. It's one of the main reasons the majority of people opt to grow goldfish plants indoors instead of outside as they are better able to control factors such as light, shade and humidity. Jessica Mercer , senior content marketing coordinator and plant expert at Plant Addicts, says, 'Goldfish plants prefer warm, humid conditions and thrive in temperatures between 65 to 75 degrees Fahrenheit. They are best suited for USDA hardiness zones 10 to 11. Outside these zones, these plants are commonly grown indoors as houseplants.' If your climate falls between those of zones 10 to 11, your goldfish plant can stay outdoors either planted in the ground or inside of a pot. For it to thrive, it requires lots of indirect sunlight throughout the day and frequent light watering. Be careful not to over-water this plant though - it will require watering often in such a tropical climate, but in small amounts. Otherwise, and in most cases, your goldfish plant will be in better health if it's grown as a part of your indoor garden ideas. FAQs 'Some well-maintained plants can live for 10+ years, especially when they are kept in optimal conditions (proper light, humidity, watering, and fertilization),' says Ofra Gaito , CEO of Verdant Lyfe. 'It tends to grow up to 2-3 feet (60-90 cm) in length when it's at its maximum height, so you'll know your plant has reach maturity if it's around this height overall.' There are many other tropical houseplants that will enjoy the same humid environment as your goldfish plant. These ten thirsty houseplants , for instance, will really enjoy the added moisture your humidifier brings to the room.

Klubnik's 3 TD passes, DT Page's pick-6 lead No. 17 Clemson to 51-14 win over The Citadel

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Trump's 'enemy from within'DELRAY BEACH, Fla. — A collision between a high-speed passenger train and a fire truck on Saturday morning in Florida left three firefighters and multiple train passengers injured, authorities said. The crash happened at 10:45 a.m. in crowded downtown Delray Beach, multiple news outlets reported. The Brightline train was stopped on the tracks, its front destroyed about a block away from the Delray Beach Fire Rescue truck, its ladder ripped off and strewn in the grass several yards away, The Sun-Sentinel reported. The Delray Beach Fire Rescue said in a social media post that three Delray Beach firefighters were in stable condition at a local hospital. Palm Beach County Fire Rescue transported 12 people from the train to the hospital with minor injuries. Brightline officials didn’t immediately respond to an email inquiry Saturday afternoon. A spokesperson for the National Transportation Safety Board said that agency is still gathering information about Saturday’s Brightline crash and hasn’t decided yet whether it will investigate. The NTSB is already investigating two crashes involving Brightline’s high speed trains that killed three people at the same crossing early this year along the railroad’s route between Miami and Orlando. More than 100 people have died after being hit by trains since Brightline began operations in July 2017 — giving the railroad the worst death rate in the nation. But most of those deaths have been either suicides, pedestrians who tried to run across the tracks ahead of the train or drivers who went around crossing gates instead of waiting for a train to pass. Brightline hasn’t been found to be at fault in those previous deaths. Railroad safety has been a concern since a Norfolk Southern train derailed in East Palestine, Ohio, in February 2023, spilling toxic chemicals that caught fire. Regulators urged the industry to improve safety and members of Congress proposed a package of reforms, but railroads haven’t made many major changes to their operations and the bill has stalled.

‘I let it go’: Teresa Weatherspoon — blindsided by Sky firing — embraces future with new 3-on-3 league

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